Upcoming Classes & Events
Reformer Chair @ Bodybar Lenexa
Reformer Chair - All the intensity of a reformer class while adding in an extra piece of equipment (EXO Chair) to hone your Pilates technique. Expanded exercise repertoire added into your reformer classes. Great for balance training and increasing muscle overload to prevent plateauing in your Pilates practice.
Join me for a 50 minute class on Wednesday mornings 8:30 am. Perfect way to start out your day mid week!
Classic Pilates @ Bodybar Lenexa
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Mixed Equipment Pilates @ Bodybar Lenexa
Mixed Equipment
Mixed Equipment is the perfect BODYBAR mashup! No equipment is off limits. Actively build strength and balance, challenge your cardio fitness, target your core, focus on posture and precision, and improve your overall BODYBAR Pilates performance. This is the class your body has been missing!
Reformer Pilates @ Bodybar Lenexa
Reformer
Build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced 50- minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Power Tower Pilates @ Bodybar Lenexa
Power Tower
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Power Tower Pilates @ Bodybar Lenexa
Power Tower
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Express Arms & Abs @ Bodybar Lenexa
Express Arms & Abs
Short on time? Join us for a 40 minute express class to build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced class challenges your upper body and core with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Power Tower Pilates @ Bodybar Lenexa
Power Tower
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Express Arms & Abs @ Bodybar Lenexa
Express Arms & Abs
Short on time? Join us for a 40 minute express class to build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced class challenges your upper body and core with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Restorative Yoga
Open to ALL levels!
Restorative yoga is a passive, meditative form of yoga. This practice allows you to focus on your breath while releasing tension in your body.
Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time. Typically poses are held for 5 minutes or more for increased full body relaxation.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Reformer Pilates @ Bodybar South Overland Park
Reformer
Build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced 50- minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Classic Pilates @ Bodybar South Overland Park
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Reformer Chair @ Bodybar South Overland Park
Reformer Chair - All the intensity of a reformer class while adding in an extra piece of equipment (EXO Chair) to hone your Pilates technique. Expanded exercise repertoire added into your reformer classes. Great for balance training and increasing muscle overload to prevent plateauing in your Pilates practice.
Join me for a 50 minute class on Wednesday mornings 8:30 am. Perfect way to start out your day mid week!
Classic Pilates @ Bodybar South Overland Park
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Classic Pilates @ Bodybar South Overland Park
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Power Tower Pilates @ Bodybar South Overland Park
Power Tower
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Express Arms & Abs @ Bodybar Lenexa
Express Arms & Abs
Short on time? Join us for a 40 minute express class to build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced class challenges your upper body and core with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Power Tower Pilates @ Bodybar Lenexa
Power Tower
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Vinyasa Flow
Open to ALL levels!
Vinyasa flow is a natural flow of breath and movement. Full-body relaxation and balance is the goal as we make a playful circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.
Wake up with me every Thursday at 7 am for a 60 minute class to challenge your body and mind.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Vinyasa Flow
Open to ALL levels!
Vinyasa flow is a natural flow of breath and movement. Full-body relaxation and balance is the goal as we make a playful circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.
Wake up with me every Thursday at 7 am for a 60 minute class to challenge your body and mind.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Vinyasa Flow
Open to ALL levels!
Vinyasa flow is a natural flow of breath and movement. Full-body relaxation and balance is the goal as we make a playful circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.
Wake up with me every Thursday at 7 am for a 60 minute class to challenge your body and mind.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Classic Pilates @ Bodybar South Overland Park
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Reformer Jump @ Bodybar South Overland Park
Reformer Jump
Up the cardio with some low impact jumping with a reformer jump class. Utilizing the jump board to increase heart rate and tone your core during this higher intensity class. Reformer format of burning out one side first, then starting with the other.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Vinyasa Flow
Open to ALL levels!
Vinyasa flow is a natural flow of breath and movement. Full-body relaxation and balance is the goal as we make a playful circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.
Wake up with me every Thursday at 7 am for a 60 minute class to challenge your body and mind.
$15 drop in for in person or live stream it wherever you are!
Classic Pilates @ Bodybar Lenexa (Copy)
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
Reformer Pilates @ Bodybar Lenexa
Reformer
Build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced 50- minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
Classic Pilates @ Bodybar Lenexa
Classic
Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.