Upcoming Classes & Events
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Express Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Express Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Express Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Restorative Yoga
Open to ALL levels!
Slow down your day and relax into a variety of poses. This practice aims to calm the body and improve flexibility to relieve tension. A 60 min slow paced class designed to let you rest and restore your body. A peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Stretch & Roll Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mat Plus
Mat Plus is a fun pop-up at Studio7 for the month of November. This new class combines the best of both worlds, Mat and Reformer. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session. We will start on the mat and move to the reformer during the second half of class.
Level: Beginner to Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Express Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
REFORM FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Saturday morning a perfect way to start your weekend!
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Express Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
REFORM FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.