Upcoming Classes & Events
Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mat & Movement
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Senior Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mat & Movement
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Senior Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Cardio/HIIT
A 45 min lunch time class to get your heart rate up and improve cardiovascular fitness. High intensity full body moves perfect to get a full body workout in during the middle of your day. Working in calisthenics and some light weights to raise heart rate. Rest breaks are added in to allow heart rate to lower and then allow it to rise again improving heart resilience and health.
10-15 mins of a cool down to stretch and release the body getting you back to your day worked out and stretched out.
8 week sessions held on every Tuesday & Thursday at noon starting March 31st 2026. Please contact the City of Fairway Parks & Rec department to register for the entire session or a few classes that work in your schedule.
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Cardio/HIIT
A 45 min lunch time class to get your heart rate up and improve cardiovascular fitness. High intensity full body moves perfect to get a full body workout in during the middle of your day. Working in calisthenics and some light weights to raise heart rate. Rest breaks are added in to allow heart rate to lower and then allow it to rise again improving heart resilience and health.
10-15 mins of a cool down to stretch and release the body getting you back to your day worked out and stretched out.
8 week sessions held on every Tuesday & Thursday at noon starting March 31st 2026. Please contact the City of Fairway Parks & Rec department to register for the entire session or a few classes that work in your schedule.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Mindful Strength Training
Thursday Mindful Strength Training is an 8 class session. Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.
Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise.
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Chair Yoga
Tuesday Chair Yoga is an 8 class session designed to provide almost anyone the opportunity to be involved in a gentle form of Yoga. It focuses on the joints and muscles to increase flexibility, strength, balance and circulation. Classes are held every Tuesday from 2:30-3:30pm at Fairway City Hall.
Props and chairs will be available for use, but participants are welcome to bring their own.
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Small Group Reformer
Small group reformer classes are limited to 4 per class. Not quite a semi private, but with more attention to detail and a better teacher to student ratio!
FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.