Upcoming Classes & Events
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM RESTORE
RESTORE is our signature restorative Pilates class - created for those looking to increase mobility to their spine and joints, release tension, and realign their mind and body through intentional breath work. This class moves at a slow, guided pace and is perfect for those who are looking to begin a gentle movement program, participate in an active recovery session, or reconnect with their body in a calming, supportive environment.
Level: All levels welcome!
Time: 45 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM RESTORE
RESTORE is our signature restorative Pilates class - created for those looking to increase mobility to their spine and joints, release tension, and realign their mind and body through intentional breath work. This class moves at a slow, guided pace and is perfect for those who are looking to begin a gentle movement program, participate in an active recovery session, or reconnect with their body in a calming, supportive environment.
Level: All levels welcome!
Time: 45 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM
REFORM is Studio7’s signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Level: Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
REFORM RESTORE
RESTORE is our signature restorative Pilates class - created for those looking to increase mobility to their spine and joints, release tension, and realign their mind and body through intentional breath work. This class moves at a slow, guided pace and is perfect for those who are looking to begin a gentle movement program, participate in an active recovery session, or reconnect with their body in a calming, supportive environment.
Level: All levels welcome!
Time: 45 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
REFORM FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
REFORM FOUNDATIONS
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint-friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Level: Beginner
Time: 55 min
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries. Gripper socks required.
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Barbell Strength Class - RoKC
50 min strength class focusing on foundational barbell movements, lifts, and techniques. Core work, cardio, and mobility included.
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Chair Yoga
Open to ALL levels!
Chair yoga isn’t just for people with mobility concerns. Chair yoga is and can be for everyone. Whether you sit at a desk all day, are in need of mobility devices, or just don’t quite get off the ground like you used to, come try a chair yoga class to get your body moving gently.
Breath work and mental focus is a huge part of yoga and the poses or asanas are an addition to the traditional practice. We will go slow, focus on breathing, cultivating mental clarity, all while stretching and moving the spine in all directions to improve flexibility, spinal mobility, and posture.
A 60 minute class on Tuesday afternoons at 1:30 pm for a peaceful and relaxing way to energize you midday.
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Pop Up Free Mat Pilates Class
Open to ALL!
This class is perfect to get your body moving on a summer Saturday morning. We will start with gently warming up the spine. A great class to take if you are a Pilates newbie, curious about Pilates, or are a seasoned Pilates goer! This class will be full body to give you a taste of how Pilates can help your mind body connection, improve your fitness, and change up your wellness routine.
Join us for shopping afterwards in the boutique! We will also have FIT Muscle & Joint Clinic doing soft tissue work after class and Pulp & Pressure selling vegan lip products!
Please bring your own mat for class. Other equipment will be provided if necessary.
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mat Pilates - VWKC
Mat Pilates is a great way to build up your core and overall strength. Exercises are done on your mat with little to no props or weights, but can be modified to be easier or harder depending on your level of fitness.
Great for beginners to advanced students. We will focus on stabilization of the joints to reduce risk of injury as well as flexibility and mobility.
Pilates is perfect for movement and training for a long, happy, healthy life!
$15 drop in for in person or live stream it wherever you are!
Mixed Flow
Open to ALL levels!
Mixed flow starts with warming up the body gently. Heating the body up with vinyasa like movements. Then, we settle in and relax the body to stretch and melt the tension away.
This class is great for active recovery or if you are just starting your yoga practice or just coming back to yoga.
A 60 minute class on Monday evenings at 5:30 pm for a peaceful and relaxing way to end your day.
$15 drop in for in person or live stream it wherever you are!
Mindful Meditation
Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!