Intro to Pilates - Best Place to Start

  • New to Pilates or returning after some time away? This package is designed to help you feel confident, capable, and supported from day one.

    This 3 - session intro package is ideal if you’re new to Pilates, haven’t worked with Pilates equipment before, or want a strong foundation before committing to ongoing sessions.

    We’ll focus on learning the basics, understanding how your body moves, and building strength and awareness without overwhelm. I’ll assess your alignment, movement patterns, and any injuries or limitations so future sessions feel smoother, safer, and more effective.

    Most clients start here before transitioning into private or duet sessions.

    Start with the Intro Package
    A woman doing Pilates on a mat, lying on her back and holding a magic circle over her chest.

  • Intro package required for most new clients.

Private Pilates Sessions (1:1)

  • Personalized, hands-on Pilates for clients who want focused attention and faster progress.

    These 60-minute one-on-one sessions are fully customized to your body, goals, and movement history. This option is ideal if you’re working through pain or injuries, want highly individualized programming, or prefer a fully private experience.

    A woman lying on a reformer with a trainer helping her through a personalized 1:! Pilates session.

Best for:

  • Injury rehab or chronic pain

  • Athletes or highly specific movement goals

  • Clients who want maximum personalization

  • Building a strong and stable foundation to support all other movement/exercise

  • Anyone wanting to move and feel better in their body

Purchase A Private Session
Purchase 5 Private Sessions
Purchase 10 Private Sessions

Most clients see best results when purchasing sessions in packages for consistency.

Duet Pilates Sessions (2 people)

  • Train with a partner while still receiving hands-on coaching and personalized guidance.

    Duet sessions are perfect if you want the structure and attention of private Pilates with a friend, partner, or family member. You’ll each receive individualized cues and adjustments, while benefiting from shared motivation and accountability.

    Two women exercising in a Pilates studio with Pilates equipment, and magic circle’s on the wall.

  • This is not a group class.

    Duet sessions are intentionally capped at two people to maintain quality and personalization.

  • Best for:

    Couples or partners

    New moms wanting to move regularly in a safe way postpartum

    Friends wanting to catch up and get a good workout in

    Health and wellness accountability partners

    Clients who want high quality Pilates at a slightly lower investment

    Purchase Duet Sessions

Open Duet Pilates Sessions

  • Train with another client while still receiving hands-on coaching and personalized guidance.

    These open duet sessions are perfect if you want the structure and attention of private Pilates at a fixed time each week. You’ll each receive individualized cues and adjustments, while benefiting from shared motivation and accountability. These sessions are open to anyone without needing to purchase a package.

Book an Open Session

“Chelsea is an amazing Pilates instructor and has helped me immensely over the past several months! I struggle with my posture due to working in a desk job and I also have scoliosis. Since I’ve worked started working with Chelsea, I’ve noticed that my shoulder and back pain have decreased significantly. I’m able to stand for longer periods of time with minimal pain, I can lift heavy objects without the risk of injury, and I’ve overall gained confidence in my body. 10/10 would recommend Chelsea’s services! She’s the best”

— Emily G.

Qualifications

Comprehensively Certified Pilates Teacher with 10+ years in the fitness industry. Certified through Balanced Body, and independently certified through the NCPC. I am a Nationally Certified Pilates Teacher or NCPT. I offer Private and Duet Pilates sessions to help you fully understand your body and where it is at in space. Together we will stabilize and strengthen your body to optimize all other movement and exercise.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and purchase our new client intro pack!

Purchase Intro to Pilates 3 Pack

  • Purchase our intro to Pilates package. This gives you 3-60 min sessions to get you started for $150 ($50/session, regularly $90 for a single session).

    This is good for new clients only whether you have previous Pilates experience or not.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Typical personal trainers only have a high school diploma. Then they are only taught how to pass a personal training certification test. They have limited knowledge and typically spread more misinformation than helping properly educate people. I have 6 years of upper level education, 5 years of work experience in a clinical setting, and a certification you can only sit for unless you graduate with a degree in Exercise Science/Exercise Physiology/Kinesiology. I regularly complete continuing education to keep all my certifications active and up to date. I will teach you the why behind the movement and how it’s applicable in your life.

  • Bachelor’s Degree Exercise Science (2016)

    Master’s Degree Exercise Science (2018)

    ACSM Certified Exercise Physiologist (2018)

    Certified Pelacore (Yoga, Pilates, Physical Therapy Exercise) Instructor (2019)

    Certified Stretch Practitioner (2020)

    200 hour Certified Yoga Teacher (2021)

    Certified Cupping Practitioner (2023)

    Reformer Certified Pilates Teacher (2024)

    Comprehensively Certified Pilates Teacher (2025)

    Nationally Certified Pilates Teacher (2026)

  • We offer private and duet sessions that you can buy one at a time or in packages. Our sessions are 60 min long for both private and duets.

    We do offer 30 min sessions for busy individuals who find it hard to work movement into their schedules. Please contact us at hello@movementwithchels.com to learn more!

  • Allegro 2 Reformer (2)

    Allegro 2 Mat & Tower Combo (1)

    Exo Chair (Split Pedal) (1)

    Magic Circles (2)

    Spine Corrector Barrels (2)

    • You must cancel or reschedule 24 hours in advance of your scheduled private or duet session in order to keep your session credit.

    • If you cancel or reschedule within the 24 hour time period you will lose your private or duet session.

    • If client A from the duet cancels with the 24 hour period, client B may still be seen during the original time slot. Client A will forfeit their portion of that duet session.

    • If both clients don’t want to forfeit a duet session credit, client B may purchase a single private session for $90 in order for both client A and B to keep their duet session.

    • All of the above (about cancellations/rescheduling) will apply and if a private or duet no shows they will be charged a $15 fee on top of losing their session credit.

    • If a client no show 3 times, within a 6 month period, or more they will no longer be a client and all remaining sessions on their account will be forfeited.

    • All sessions will be pre-paid in order to schedule.

    • Once payment is processed and any service, stand alone or part of a package, is rendered there will be NO REFUNDS, exchanges, or transfers of credit.

    • We take all major credit cards through Square processing. All clients may be subject to credit cards processing fees. We also take payment in the form of cash, Zelle, Venmo, and Paypal that will be invoiced and paid prior to scheduling.