A 45 min lunch time class to get your heart rate up and improve cardiovascular fitness. High intensity full body moves perfect to get a full body workout in during the middle of your day. Working in calisthenics and some light weights to raise heart rate. Rest breaks are added in to allow heart rate to lower and then allow it to rise again improving heart resilience and health.

10-15 mins of a cool down to stretch and release the body getting you back to your day worked out and stretched out.

8 week sessions held on every Tuesday & Thursday at noon starting March 31st 2026. Please contact the City of Fairway Parks & Rec department to register for the entire session or a few classes that work in your schedule.