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Mat & Movement

  • Lenexa Pilates 7820 Alden Road Lenexa, KS, 66216 United States (map)

Limited to 10 participants in person of available online via zoom. Use of a variety of props: exercise mat, hand towel, Theraband, 1/2 and or full foam roller, medium squish ball, yoga block, 3-10 lb dumbbells, blanket, pillow or yoga bolster.

Level: All levels welcome.

Time: 55 min

BOOK HERE

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March 19

Small Group Reformer

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March 19

Senior Small Group Reformer