• A woman practicing yoga in a meditation pose on a mat in a minimalist room with plants and yoga props.

    Yoga, Pilates, & Mobility

    My training and experience working with people hands on through musculoskeletal stretching and soft tissue manipulations allows me to bring an individualized approach to how I teach.

    Yoga is much more than physical postures. Breath work is hugely important with any yoga or mobility work. Being able to combine all of these techniques allows for a specialized experience that will leave you feeling refreshed.

    Currently, I am in process of completing my full Pilates comprehensive through Balanced Body. This extensive training will allow me to provide my clients the most well rounded Pilates experience.

Pilates studio with reformer machines, suspension straps, and padded trapeze towers.

“Chelsea is an amazing Pilates instructor and has helped me immensely over the past several months! I struggle with my posture due to working in a desk job and I also have scoliosis. Since I’ve worked started working with Chelsea, I’ve noticed that my shoulder and back pain have decreased significantly. I’m able to stand for longer periods of time with minimal pain, I can lift heavy objects without the risk of injury, and I’ve overall gained confidence in my body. 10/10 would recommend Chelsea’s services! She’s the best”

— Emily G.