Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.

Please bring a mat. This class will focus on moving slowly, improving posture, correct form/ alignment in each exercise and getting the most out of your strength training.

For a list of upcoming Mindful Strength Training sessions, please click here.

Drop in for a single class for $15