Build strength, improve technique, and elevate your fitness in this dynamic 30-minute class! Focusing on full body strength movements, core work, and conditioning, this session is designed to help you master proper form while getting stronger and fitter. Perfect for a quick lunchtime movement session to work into your busy day.
Perfect for all levels, working on improving muscular strength & endurance while enjoying a well-rounded workout. No reservations are needed—just show up ready to lift, sweat, and challenge yourself!
Included with your Day Pass, Punch Pass, or Membership. Strength starts here!
