3 - 60 min sessions designed to get you acquainted with all the Pilates equipment (Mat, Reformer, Apparatus) and introduce classical and contemporary exercises. Designed to start developing a sound mind-body connection during your movement.
3 - 60 min sessions designed to get you acquainted with all the Pilates equipment (Mat, Reformer, Apparatus) and introduce classical and contemporary exercises. Designed to start developing a sound mind-body connection during your movement.