Come onto your mat for a tranquil, relaxing experience with yin yoga. We’ll move our bodies slowly and with precision to restore them after a hard workout or long week. Yin yoga centers around principles of Chinese tradition and medicine to find space within our bodies to recover and heal.
Yin has only a few poses that you stay in for much longer periods of time. This allows for full relaxation and stretching of the muscles, joints, and tendons.
Whether you’re looking to relieve tension in the body, let go of some stress, or feel lighter overall, yin yoga is for you.
