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Vinyasa flow is an intermediate yoga style that leads the body through a sequence of poses. Each movement is led by the breath, helping to create a "flow" by transitioning the body seamlessly through various postures.
This 60 min class helps build endurance and muscle strength as it focuses on stability and balance. The "flow" state helps yogis become more familiar with their bodies and travel inward, improving mental awareness and clarity.
This class not only helps with the flexibility of the body but for the mind as well!