Restorative yoga is known as “active relaxation” or “conscious relaxation”. Restorative poses relieve the effects of chronic stress in several ways. It stimulates and soothes the body by specific movements designed to move healthy blood throughout the body. This helps with recovery after hard workouts and helps the parasympathetic nervous system that deals with resting and digesting. It can help improve sleep and decrease mental and physical stress.
By accessing more lunar movements, as opposed to harder faster solar movements, you’ll be more grounded and connected to your body and spirit. These days we don’t slow down enough and we don’t spend enough time taking care of ourselves. This class will give you an opportunity to move your body and recover at the same time.
All levels welcome.