Mat Plus is a fun pop-up at Studio7 for the month of November. This new class combines the best of both worlds, Mat and Reformer. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session. We will start on the mat and move to the reformer during the second half of class.
Level: Beginner to Intermediate
Time: 55 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
