RESTORE is our signature restorative Pilates class - created for those looking to increase mobility to their spine and joints, release tension, and realign their mind and body through intentional breath work. This class moves at a slow, guided pace and is perfect for those who are looking to begin a gentle movement program, participate in an active recovery session, or reconnect with their body in a calming, supportive environment.
Level: All levels welcome!
Time: 45 min
Classes are open to all-levels but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes. Gripper socks are required.
