This class is perfect to get your body moving on a summer Saturday morning. We will start with gently warming up the spine. A great class to take if you are a Pilates newbie, curious about Pilates, or are a seasoned Pilates goer! This class will be full body to give you a taste of how Pilates can help your mind body connection, improve your fitness, and change up your wellness routine.
Join us for shopping afterwards in the boutique! We will also have FIT Muscle & Joint Clinic doing soft tissue work after class and Pulp & Pressure selling vegan lip products!
Please bring your own mat for class. Other equipment will be provided if necessary.
