Build strength, improve technique, and elevate your fitness in this dynamic 50-minute class! Focusing on full body strength movements, core work, and conditioning, this session is designed to help you master proper form while getting stronger and fitter.
Perfect for all levels, working on improving muscular strength & endurance while enjoying a well-rounded workout. No reservations are needed—just show up ready to lift, sweat, and challenge yourself!
Included with your Day Pass, Punch Pass, or Membership. Strength starts here!
