$115.00

What this includes:

• A written breakdown of your unique posture and alignment assessment based on your assessment results

• Two 25-30 min follow up calls to review your daily ergonomic set up and how to optimize it

• Personalized exercises to help you retrain your body into better posture naturally

• Specific equipment recommendations based on unique alignment and personal goals

• Perfect for those outside of the KC metro area who cannot come in person for personalized Pilates & Strength Training services