Please complete the assessment below to assess the current state of your posture and alignment.

What this includes:

1 written breakdown of your unique posture and alignment assessment based on your assessment results
Two 25-30 min follow up calls to review your daily ergonomic set up and how to optimize it
Personalized exercises to help you retrain your body into better posture naturally
Specific equipment recommendations based on unique alignment and personal goals
Perfect for those outside of the KC metro area who cannot come in person for personalized Pilates & Strength Training services